Olympic Distance Triathlon 16-Week Training Plan

Olympic Distance Triathlon 16-Week Training Plan

Train with purpose and show up ready on race day.

This 16-week program is built to take you from a solid base to full readiness for a 1.5 km swim, 40 km bike, and 10 km run.

What You’ll Get:

• Structured 16-week swim, bike, and run plan
• Weekly progression with clear workouts
• Race-specific brick sessions
• Olympic-focused lower body strength guide
• Race day strategy (pacing, transitions, execution)
• Complete equipment checklist

Built to improve endurance, efficiency, and race-day confidence without overcomplicating your training.

Perfect for athletes with a base level of fitness looking to step up and perform.

Instant download after purchase