1 on 1 Coaching - KO Fitness

Structured coaching. Real accountability. Built for performance.
NASM Certified Personal Trainer (CPT)

This is a fully individualized coaching system built around your goals, schedule, and current fitness level. Whether you’re working toward fat loss, improving performance, or preparing for a race, the focus stays the same—consistent, measurable progress.

What You Get

Fully customized training plan, updated weekly
Weekly 1-on-1 check-ins to review progress and adjust
Direct access for questions, feedback, and ongoing support
Integrated training, nutrition, and performance guidance
Race preparation including pacing, fueling, and tapering (if applicable)

Who This Is For

You want structure and clear direction
You’re working toward a specific goal (fat loss, performance, or racing)
You’re ready to stay consistent and be coached
You value accountability and feedback

Who This Is Not For

You’re looking for quick results without commitment
You prefer a casual or unstructured approach
You’re not ready to follow a plan consistently

About the Coach

I’m a NASM Certified Personal Trainer and nationally ranked triathlete specializing in endurance performance and athlete development.

I’ve competed across multiple distances, from 10K to ultra marathons and triathlon events up to the Half Ironman, and am currently training for national-level competition while preparing for a full Ironman. My coaching is built from real-world experience in high-level training, race execution, and performance progression.

In the past year alone, I’ve earned multiple age group podium finishes across road races, trail races, and triathlon, including first-place finishes in both trail half marathon and sprint triathlon events, along with a 5:27 finish at Ironman 70.3 Santa Cruz and a second-place finish in my first 50K ultra.

Alongside competition, I’ve gone through a full body composition transformation myself. That perspective allows me to coach both sides of the process, whether the goal is improving performance, building consistency, or losing weight in a sustainable way.

My approach is simple and structured: build consistency first, then layer in intensity, volume, and race-specific training.

Everything is focused on long-term progress, disciplined execution, and results that carry over beyond a single program.