{"product_id":"ko-fitness-olympic-triathlon-16-week-training-plan","title":"Olympic Distance Triathlon 16-Week Training Plan","description":"\u003cp data-end=\"148\" data-start=\"105\"\u003e\u003cstrong data-end=\"148\" data-start=\"105\"\u003eOlympic Distance Triathlon 16-Week Training Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"199\" data-start=\"150\"\u003eTrain with purpose and show up ready on race day.\u003c\/p\u003e\n\u003cp data-end=\"324\" data-start=\"201\"\u003eThis 16-week program is built to take you from a solid base to full readiness for a 1.5 km swim, 40 km bike, and 10 km run.\u003c\/p\u003e\n\u003cp data-end=\"351\" data-start=\"331\"\u003e\u003cstrong data-end=\"351\" data-start=\"331\"\u003eWhat You’ll Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"610\" data-start=\"353\"\u003e• Structured 16-week swim, bike, and run plan\u003cbr data-end=\"401\" data-start=\"398\"\u003e• Weekly progression with clear workouts\u003cbr data-end=\"444\" data-start=\"441\"\u003e• Race-specific brick sessions\u003cbr data-end=\"477\" data-start=\"474\"\u003e• Olympic-focused lower body strength guide\u003cbr data-end=\"523\" data-start=\"520\"\u003e• Race day strategy (pacing, transitions, execution)\u003cbr data-end=\"578\" data-start=\"575\"\u003e• Complete equipment checklist\u003c\/p\u003e\n\u003cp data-end=\"720\" data-start=\"617\"\u003eBuilt to improve endurance, efficiency, and race-day confidence without overcomplicating your training.\u003c\/p\u003e\n\u003cp data-end=\"803\" data-start=\"722\"\u003ePerfect for athletes with a base level of fitness looking to step up and perform.\u003c\/p\u003e\n\u003cp data-end=\"846\" data-start=\"810\"\u003e\u003cstrong data-end=\"846\" data-start=\"810\"\u003eInstant download after purchase\u003c\/strong\u003e\u003c\/p\u003e","brand":"KO Fitness","offers":[{"title":"Default Title","offer_id":47659327029399,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7975\/7975\/files\/BikeNapaValleyFallTriathlon.jpg?v=1775874087","url":"https:\/\/kofitness.net\/products\/ko-fitness-olympic-triathlon-16-week-training-plan","provider":"KO Fitness","version":"1.0","type":"link"}