{"product_id":"ko-fitness-ironman-70-3-triathlon-16-week-training-plan","title":"Ironman 70.3 Triathlon 16-Week Training Plan","description":"\u003cp data-start=\"98\" data-end=\"139\"\u003e\u003cstrong\u003eHalf Ironman (70.3) 16-Week Training Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"190\"\u003eTrain with purpose and show up ready on race day.\u003c\/p\u003e\n\u003cp data-start=\"192\" data-end=\"317\"\u003eThis 16-week program is built to take you from a solid base to full readiness for a 1.9 km swim, 90 km bike, and 21.1 km run.\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"335\"\u003e\u003cstrong\u003eWhat You’ll Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"337\" data-end=\"721\"\u003e• Structured 16-week swim, bike, and run plan\u003cbr data-start=\"400\" data-end=\"403\"\u003e• Weekly progression with clear, structured workouts\u003cbr data-start=\"455\" data-end=\"458\"\u003e• Long rides, long runs, and race-specific brick sessions\u003cbr data-start=\"515\" data-end=\"518\"\u003e• 70.3-focused lower body strength guide\u003cbr data-start=\"558\" data-end=\"561\"\u003e• Nutrition and hydration guidance for long-course training and racing\u003cbr data-start=\"631\" data-end=\"634\"\u003e• Race day strategy (pacing, transitions, execution)\u003cbr data-start=\"686\" data-end=\"689\"\u003e• Complete equipment checklist\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"846\"\u003eBuilt to improve endurance, pacing, and long-course efficiency so you can execute confidently across all three disciplines.\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"971\"\u003ePerfect for athletes ready to step up to the Half Ironman distance or improve performance with a structured, proven system.\u003c\/p\u003e\n\u003cp data-start=\"973\" data-end=\"1004\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eInstant download after purchase\u003c\/strong\u003e\u003c\/p\u003e","brand":"KO Fitness","offers":[{"title":"Default Title","offer_id":47659327127703,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7975\/7975\/files\/FinishLineIronman70.3SantaCruz.jpg?v=1775874102","url":"https:\/\/kofitness.net\/products\/ko-fitness-ironman-70-3-triathlon-16-week-training-plan","provider":"KO Fitness","version":"1.0","type":"link"}