{"title":"Training Programs","description":"\u003cp\u003eKO Fitness Training Programs — structured programs designed to improve performance and build a well-rounded athlete.\u003c\/p\u003e","products":[{"product_id":"triathlon-training-program","title":"Triathlon Training Program Bundle","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:991bb1e9-61db-4e8b-b7cc-b20cf3c32178-88\" data-testid=\"conversation-turn-176\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9124bdec-a25e-4df5-86b8-a127020aabac\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3-mini\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"142\" data-end=\"178\"\u003e\u003cstrong\u003eKO Fitness Triathlon Training Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"180\" data-end=\"242\"\u003eTrain smarter, go further, and be fully prepared for race day.\u003c\/p\u003e\n\u003cp data-start=\"244\" data-end=\"433\"\u003eThis bundle includes two structured 16-week training plans for Olympic and Half Ironman (70.3) distances, giving you a complete progression from short-course speed to long-course endurance.\u003c\/p\u003e\n\u003cp data-start=\"435\" data-end=\"451\"\u003e\u003cstrong\u003eWhat You’ll Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"453\" data-end=\"722\"\u003e• Olympic 16-week triathlon training plan\u003cbr data-start=\"494\" data-end=\"497\"\u003e• 70.3 Half Ironman 16-week training plan\u003cbr data-start=\"538\" data-end=\"541\"\u003e• Distance-specific lower body strength guides\u003cbr data-start=\"587\" data-end=\"590\"\u003e• Race day strategy, pacing, and execution guidance\u003cbr data-start=\"641\" data-end=\"644\"\u003e• Nutrition and hydration recommendations\u003cbr data-start=\"685\" data-end=\"688\"\u003e• Triathlon equipment checklists\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"873\"\u003eBuilt for athletes who want a clear, structured system to improve endurance, efficiency, and race performance across both Olympic and 70.3 distances.\u003c\/p\u003e\n\u003cp data-start=\"875\" data-end=\"938\"\u003eBest value: Save compared to purchasing each plan individually.\u003c\/p\u003e\n\u003cp data-start=\"940\" data-end=\"971\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eInstant download after purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"KO Fitness","offers":[{"title":"Default Title","offer_id":47624232304791,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7975\/7975\/files\/ChatGPTImageDec15_2025_05_59_33PM.png?v=1766076934"},{"product_id":"hybrid-athlete-program","title":"Hybrid Athlete Program","description":"\u003ch2 data-section-id=\"1jlvhpo\" data-start=\"163\" data-end=\"223\"\u003eKO Fitness Hybrid Athlete Program (12-Week Training Plan)\u003c\/h2\u003e\n\u003cp data-start=\"225\" data-end=\"317\"\u003eTrain like a hybrid athlete — build strength, endurance, and durability without burning out.\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"475\"\u003eThis 12-week program is built to help you develop strength, improve conditioning, and build a well-rounded athletic base through structured hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"477\" data-end=\"480\"\u003e\n\u003ch2 data-section-id=\"1qwnx5\" data-start=\"482\" data-end=\"501\"\u003eWhat You’ll Get:\u003c\/h2\u003e\n\u003cp data-start=\"503\" data-end=\"1075\"\u003e• Structured 12-week hybrid strength + running plan\u003cbr data-start=\"554\" data-end=\"557\"\u003e• Weekly split combining lifting, running, and conditioning\u003cbr data-start=\"616\" data-end=\"619\"\u003e• 3-phase progression system (Foundation → Build → Performance)\u003cbr data-start=\"682\" data-end=\"685\"\u003e• Long runs, tempo runs, and interval training sessions\u003cbr data-start=\"740\" data-end=\"743\"\u003e• Complete strength training system (compound + accessory focus)\u003cbr data-start=\"807\" data-end=\"810\"\u003e• Exercise selection guide (so you know exactly how to execute each workout)\u003cbr data-start=\"886\" data-end=\"889\"\u003e• Performance benchmarks to track progress (strength + endurance)\u003cbr data-start=\"954\" data-end=\"957\"\u003e• Optional core training and conditioning finishers\u003cbr data-start=\"1008\" data-end=\"1011\"\u003e• Recovery and durability guidelines for long-term consistency\u003c\/p\u003e\n\u003chr data-start=\"1077\" data-end=\"1080\"\u003e\n\u003cp data-start=\"1082\" data-end=\"1211\"\u003eBuilt to help you get stronger, run faster, and recover better while training both strength and endurance together the right way.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1350\"\u003eThis program is designed for athletes who want structure, progression, and real performance improvements without overtraining or burnout.\u003c\/p\u003e\n\u003chr data-start=\"1352\" data-end=\"1355\"\u003e\n\u003ch2 data-section-id=\"1jzlnuf\" data-start=\"1357\" data-end=\"1372\"\u003ePerfect for:\u003c\/h2\u003e\n\u003cp data-start=\"1373\" data-end=\"1515\"\u003eAthletes looking to build a strong hybrid base, improve overall fitness, and train with a structured system that balances lifting and running.\u003c\/p\u003e\n\u003chr data-start=\"1517\" data-end=\"1520\"\u003e\n\u003ch2 data-section-id=\"11j7pxh\" data-start=\"1522\" data-end=\"1556\"\u003eInstant download after purchase\u003c\/h2\u003e\n\u003cp data-start=\"1558\" data-end=\"1743\"\u003eYou will receive immediate access to a downloadable PDF file containing the full 12-week program. You can view it on your phone, tablet, or computer and use it throughout your training.\u003c\/p\u003e","brand":"KO Fitness","offers":[{"title":"Default Title","offer_id":47624232403095,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7975\/7975\/files\/Afterrunimage.png?v=1776134565"},{"product_id":"ko-fitness-olympic-triathlon-16-week-training-plan","title":"Olympic Distance Triathlon 16-Week Training Plan","description":"\u003cp data-end=\"148\" data-start=\"105\"\u003e\u003cstrong data-end=\"148\" data-start=\"105\"\u003eOlympic Distance Triathlon 16-Week Training Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"199\" data-start=\"150\"\u003eTrain with purpose and show up ready on race day.\u003c\/p\u003e\n\u003cp data-end=\"324\" data-start=\"201\"\u003eThis 16-week program is built to take you from a solid base to full readiness for a 1.5 km swim, 40 km bike, and 10 km run.\u003c\/p\u003e\n\u003cp data-end=\"351\" data-start=\"331\"\u003e\u003cstrong data-end=\"351\" data-start=\"331\"\u003eWhat You’ll Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"610\" data-start=\"353\"\u003e• Structured 16-week swim, bike, and run plan\u003cbr data-end=\"401\" data-start=\"398\"\u003e• Weekly progression with clear workouts\u003cbr data-end=\"444\" data-start=\"441\"\u003e• Race-specific brick sessions\u003cbr data-end=\"477\" data-start=\"474\"\u003e• Olympic-focused lower body strength guide\u003cbr data-end=\"523\" data-start=\"520\"\u003e• Race day strategy (pacing, transitions, execution)\u003cbr data-end=\"578\" data-start=\"575\"\u003e• Complete equipment checklist\u003c\/p\u003e\n\u003cp data-end=\"720\" data-start=\"617\"\u003eBuilt to improve endurance, efficiency, and race-day confidence without overcomplicating your training.\u003c\/p\u003e\n\u003cp data-end=\"803\" data-start=\"722\"\u003ePerfect for athletes with a base level of fitness looking to step up and perform.\u003c\/p\u003e\n\u003cp data-end=\"846\" data-start=\"810\"\u003e\u003cstrong data-end=\"846\" data-start=\"810\"\u003eInstant download after purchase\u003c\/strong\u003e\u003c\/p\u003e","brand":"KO Fitness","offers":[{"title":"Default Title","offer_id":47659327029399,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7975\/7975\/files\/BikeNapaValleyFallTriathlon.jpg?v=1775874087"},{"product_id":"ko-fitness-ironman-70-3-triathlon-16-week-training-plan","title":"Ironman 70.3 Triathlon 16-Week Training Plan","description":"\u003cp data-start=\"98\" data-end=\"139\"\u003e\u003cstrong\u003eHalf Ironman (70.3) 16-Week Training Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"141\" data-end=\"190\"\u003eTrain with purpose and show up ready on race day.\u003c\/p\u003e\n\u003cp data-start=\"192\" data-end=\"317\"\u003eThis 16-week program is built to take you from a solid base to full readiness for a 1.9 km swim, 90 km bike, and 21.1 km run.\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"335\"\u003e\u003cstrong\u003eWhat You’ll Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"337\" data-end=\"721\"\u003e• Structured 16-week swim, bike, and run plan\u003cbr data-start=\"400\" data-end=\"403\"\u003e• Weekly progression with clear, structured workouts\u003cbr data-start=\"455\" data-end=\"458\"\u003e• Long rides, long runs, and race-specific brick sessions\u003cbr data-start=\"515\" data-end=\"518\"\u003e• 70.3-focused lower body strength guide\u003cbr data-start=\"558\" data-end=\"561\"\u003e• Nutrition and hydration guidance for long-course training and racing\u003cbr data-start=\"631\" data-end=\"634\"\u003e• Race day strategy (pacing, transitions, execution)\u003cbr data-start=\"686\" data-end=\"689\"\u003e• Complete equipment checklist\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"846\"\u003eBuilt to improve endurance, pacing, and long-course efficiency so you can execute confidently across all three disciplines.\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"971\"\u003ePerfect for athletes ready to step up to the Half Ironman distance or improve performance with a structured, proven system.\u003c\/p\u003e\n\u003cp data-start=\"973\" data-end=\"1004\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eInstant download after purchase\u003c\/strong\u003e\u003c\/p\u003e","brand":"KO Fitness","offers":[{"title":"Default Title","offer_id":47659327127703,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7975\/7975\/files\/FinishLineIronman70.3SantaCruz.jpg?v=1775874102"}],"url":"https:\/\/kofitness.net\/collections\/training-programs.oembed","provider":"KO Fitness","version":"1.0","type":"link"}